To track the time you spend on Facebook, you will need to use a web browser like chrome firefox etc, or the iOS & Android Facebook app. This information can be seen by viewing your account activity through this app or browser.
The time you spend on Facebook begins when the app is opened and ends when it's closed or another app is used.To see how much time you spend on Facebook, you can use the following steps:
- Open Facebook on your computer or mobile device.
- Click on the "More" icon (it looks like three horizontal lines) in the bottom right corner of the screen (on mobile) or in the top left corner of the screen (on desktop).
- From the menu that appears, click on "Settings & Privacy."
- Click on "Your Time on Facebook" in the left column.
- You will see a graph showing your average time spent on Facebook over the past week, as well as a breakdown of how much time you spent on the site each day. You can also set a daily reminder to help you manage your time on the site.
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Thank you !